We all want to look slim and fit. There are many exercises to lose fat from belly, arms etc but what about face ? The first thing people notice about you is your face, having a not so chubby face can prove to be an impressing thing and factor about your personality.

How can you lose fat from your face ? There are certain tricks, food, and exercise which can help you lose all fat from your face.

Back Down On Sugar

Sugar
@Blossom

Consuming too much sugar can cause your blood level to stay elevated. So, cut down your sugar intake. Make sure to consume sugar but only natural from fruits and vegetables. Cold drinks also contain a high volume of sugar keep a track on that also. Stay away from sugar coated and processes sugar.

Sleep Is Important

sleeping
@Rd

Your body goes into panic mode when it does not get to sleep enough. Sleeping less than five hours cause weight gain which means shedding weight can be harder if you don’t get enough sleep. Make sure to sleep not less than five hours if you want to lose fat from  your face.

Drink Water

drinking-water
@Indian Express

If you drink a lot of water then it will result in no bloating in your face which is a good sign. Water flushes out the toxin from your body. It improves your skin and hair. Drinking cold water burns calories. Keeping the body constantly hydrated will make you feel better, and it should make your face look more slender over time.

Exercises For Faces

Following are the exercises for your face which will help you in losing all the fat from your face fast.

face-exercises
@Health

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