What you exactly do when you get depressed? Many people cut their connection from the outside world and like to sit alone in their room or some like to spend time with friends. However, do you know that by taking some of the measures in your diet you can get rid of depression? Here are three types of spices that can do wonders in removing your depression.
Cinnamon: It includes a very pleasant fragrance that helps in keeping our mind active. Along with that it also rejuvenates the mood and also sharpens the brain. It is a high source of anti-oxidants. It also helps in fighting diabetes and defend against cognitive decline and protects brain function. It also lowers the risk of cancer.
Saffron: Kesar is also known as a spice of happiness. According to the researchers use of saffron eradicates the tension. It also helps in boosting the mood and make us think positively. The benefits and medicinal properties of this highly priced spice, make it a valuable culinary ingredient worldwide.
Turmeric: Yellow turmeric also rejuvenates the mood. The anti-inflammatory and anti-oxidants properties present in the turmeric sharpens the brain and keep the mood fresh. It contains bioactive compounds with powerful medicinal properties.
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