Dyspnea, which is commonly referred to as shortness of breath, is a temporary condition wherein a person struggles to get enough oxygen through their deep breaths. It usually passes after a few minutes, and then, they can regain their ability to breathe normally again. However, there are some people who have to endure this problem every day because they have underlying health conditions that need to be treated with a home remedy for shortness of breath. Because of this, it is important that anyone who is suffering from this condition keeps reading to find out more about the causes, symptoms, and home remedies that can help.
Shortness Of Breath: Causes, Symptoms and Home Remedies
There are several medical conditions that can cause shortness of breath, but the most commonly known of them all is asthma. Those who have it get out of breath very easily when they undergo stress or try to perform exhausting exercises. Being exposed to allergens can trigger an asthma attack too. Interestingly enough, asthma is just one of a collection of respiratory disorders that people with COPD suffer with. Others that they can be affected by are bronchitis and emphysema, and both of them also cause shortness of breath.
Having a health condition that reduces the heart’s ability to work properly can lead to the blood not being as oxygenated. So whenever a person tries to perform tasks that make the heart work harder, they may feel as if they can’t breathe as easily. Anemia causes the same problem, but it begins because of an iron deficiency, which is treatable with a natural remedy. Smoking, obesity, and being exposed to hot temperatures are other causes of shortness of breath.
The main symptom of shortness of breath is the inability to get enough air when trying to take a deep breath. Some may experience dizziness and a panicked feeling as they struggle though.
Home Remedies That Help
Knowing how to use a home remedy for shortness of breath can help alleviate the symptoms that this condition causes fast. There are many treatments and remedies for this condition. Some of them require having a certain ingredient or a particular method of preparation, that’s why is best to know the whole picture before trying these treatments at home. For more information about organic home remedies for shortness of breath visit here.
When shortness of breath lasts for more than a few minutes, it could be because the airways in the lungs are not opening up properly. This problem can be alleviated by sitting in a bathroom next to a hot shower running. The warm air will also help relieve any congestion that is contributing to the problem. Sitting next to a vaporizer that has a drop of eucalyptus oil in it will deliver the same effect.
Sitting next to a fan can relieve shortness of breath because it cools the body and directs air towards the mouth and nose. That is why it is helpful for those who have chronic shortness of breath to carry a small, battery-operated fan with them whenever possible.
Obesity puts a heavy strain on the body because the extra weight makes the heart and lungs work harder than they would normally have to. So many doctors suggest that their patients who are suffering with shortness of breath in their daily activities do what they can to lose a few pounds.
Believe it or not, performing gentle exercises can help strengthen the heart and lungs, so shortness of breath is reduced. One of the easiest forms of exercise to try is walking because it can be done virtually anywhere without any special kind of equipment. Biking and other forms of aerobic exercise are suitable too though.
Smoking cigarettes causes serious inflammation in the lungs, which decreases the size of the airways and damages the delicate tissue of the organs. And this contributes to the exacerbation of shortness of breath. However, whenever someone stops smoking, the lungs can heal. That means, the airways will start to open up again. Of course, it takes time for the healing process to occur though. So, the reduction in shortness of breath will vary from person to person.
Drinking a caffeinated beverage, such as black coffee, has been proven to help alleviate shortness of breath in those who have to perform a strenuous task that takes a lot of effort. Black or green tea has the same effect.
As you can see, there is more than one kind of home remedy for shortness of breath. This is just a short list of some of the easiest ones to try. Some other remedies that are just as helpful include ginger, black pepper extract, turmeric, and pursed-lip breathing exercises. But remember, most cases of shortness of breath are caused by an underlying medical illness. So, it is best to always check with your doctor first before trying any of them.