The most important thing one’ should do in winter season is to boost his/her immune system. In winters, cold and flu are spread by coughs and sneezes. But with the addition of following supplements into your diet, you can easily beat the winter monster out. With proper diet take,
“Vitamins A, B12, C, D, zinc and selenium as they could help to prevent cold and flu this winter”
Dietitian Dr Carrie Ruxton from the Health and Food Supplements Information Service said, “Winter brings particular challenges, including more colds and flu, low mood and dry skin. As days get shorter and the weather gets colder, it is also all too easy to reach for comfort foods.”
Ruxton further added: “Dietary supplements, therefore, provide a useful top up when you’re struggling to get the necessary variety in your diet.”
Benefits Of Vitamin A
- It helps in strengthening cells on the outer layer of skin – the body’s first defence against harmful bacteria and viruses.
- It also helps cells in the linings of the body’s hollow structure.
On the other hand, Zinc and selenium helped the body fight infection.