Singer Ellie Goulding says that she sometimes fasts for 40 hours to maintain her figure, and she calls the process safe. According to a report by Mirror UK, the singer was once addicted to workouts and spent two days only on water and other beverages.
Ellie says that it reduces inflammation. The singer consulted her doctor about this fitness routine. She said:
“I eat nutritious food a day before and after applying this routine, too safely. On a fasting day, I drink high-grade electrolytes and a lot of water (plus tea and coffee) “Fasting is safe and beneficial as long as you don’t have diabetes or serious health problems.”
“I follow a 40-hour fast over time (starting at 12 o’clock). Periodic fasting is a great way to give your digestive system a break. It helps in blood sugar control, and inflammation. Helps fight who is the mother of all health problems. “