There are many causes of body heat. Residing in places with extreme temperatures and exposure to heat wave is not uncommon. When individuals do not take the required precautions to avoid suffering from dehydration, it can lead to a fatal condition known as a heat stroke. Consequently, people are unable to control their body temperature and fever rises uncontrollably.
So, here are some measures that must be undertaken to remain hydrated:
1. High consumption of room temperature or cold water
Water has the potential to cool down the body. One can consume or dip one’s feet in a bucket of cold water to keep body temperature under control.
2. Tender coconut water
Consuming coconut water can be beneficial in two ways. Firstly, it is a form of fluid and water based drink. Secondly, it is rich in minerals and vitamins which are crucial in cooling down the body.
3. Peppermint and mint
Mint or pudina leaves have a perennial cooling effect. It is a spice that can be added to any drink, such as a lemonade and produce the desired effect.
4. Fruits and vegetables
Almost all propagators of health food are insistent on consuming fruits and vegetables like bitter gourd, cucumber, tori, watermelon, etc. All these are extremely rich in water and have a nourishing effect. But watermelon must be consumed in the first half of the day as it is rich in fibre. Consuming it in the later half of the day might not be good for the stomach.
5. Drinking milk along with honey
Add a tablespoon of honey in cold milk and it works wonders.
It is available in a number of forms such as soaps or powders. Applying it or rubbing it regularly has a cooling effect. Ayurvedic beliefs use this as a constant source of cooling down the body.
7. Pomegranate Juice
It can be mixed with almond oil and had on a daily basis. It is an excellent remedy to control body temperature and can be consumed by all age groups.
8. Vitamin C rich foods
It is good cure for internal and external heat. Oranges, lemons, grapefruits, etc should be consumed daily during the hot months.
According to experts, drinking high levels of caffeinated products must be avoided, along with alcoholic drinks. All these products are harmful and capable of rising body heat.