Top Health Benefits Of Eating Dry Fruits and Nuts!

It is a known fact that dry fruits and nuts are packed with essential nutrients that we require on our day to day basis. Dry Fruits are also known as the little Factories of Good Health. Every diet specialist always recommends a sprinkle of dry fruits in our diet in order to keep us healthy and fit. Though the dry fruits are really expensive, but they are an abundant source of Proteins, Vitamins, Minerals and Dietary Fiber.

Here, we present you some of the benefits that we get from Dry fruits and Nuts.

Maintains Cholesterol

Cashews have zero cholesterol level and is very advantageous for maintain low cholesterol levels. On the other side, Almonds have essential fatty acids that help in reducing cholesterol and promoting blood circulation. Consuming Dry fruits are considered very effective in controlling Cholesterol and providing us with a healthy body by promoting blood circulation.

Prevents Hair Loss

When it come to Hair Loss, Almonds are regarded as the most important dry fruits. It also promotes hair growth. It helps to prevent hair loss and adds shine and glitter to dull hair. It is also considered as the best home remedy to cure Headaches.

Improve Haemoglobin Levels

It is important to maintain healthy levels of iron in your blood stream for your body to function properly. Almonds assist in the formation of new blood cells and are extremely effective in maintaining and improving haemoglobin level.

Reduces the risk of developing Cancer

According to the research done by the World Cancer Research Fund, it has been revealed that almonds contain several substances that are very useful in order to prevent cancer. According to the studies, Free radicals which are one of the main causes of cancer can be eliminated by eating cashews, as they are a rich source of antioxidant properties. Nutrients present in Pistachios protect our skin from skin cancer.

Controls Blood Pressure

Almonds help to lower blood pressure to a great extent. Raisins help to neutralize the acids present in blood and thus helps to check acidosis because of the presence of magnesium and potassium in it. According to the studies, Pistachios also help a lot in stabilizing the blood pressure and blood sugar levels.

Controls Weight

Raisins and Dates are preferred for the ones who are suffering from Anaemia as these dry fruits help in weight gain and also provide the person with a lot of vitamins and minerals. The high amount of dietary fiber and high energy density present in Cashew nuts are very effective for weight management.

Prevents Heart Diseases

Dry fruits and nuts help reduce the risk of cardiovascular problems. Pistachios contain vitamin B6 that prevents heart problems, dates protect us from Atherosclerosis, which is a major cause of strokes. Omega 3 present in Walnuts regulates the formation of plague in blood vessels. Dates are very helpful in maintaining heart’s health.

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