Belly fat isn’t just a problem for fitting into your jeans—it’s the biggest threat to your overall health. The fitness guru Tracy Anderson recommends doing 30 reps of each move on one side, then repeating on the other side. Anderson also suggests 30 to 60 minutes of cardio six times a week.
Susu Plank and Low Front Kick
Side-Lifted Kick and Single-Leg Plank
Crossed Lunge and Plank
Alternating Pike Hold and Sitting Weighted Punch
Weighted Toe Reach and Crunching Leg Lift