Tracy Anderson's 5 Moves to get a Lean and Sexy Stomach

Tracy Anderson’s 5 Moves to get a Lean and Sexy Stomach

Belly fat isn’t just a problem for fitting into your jeans—it’s the biggest threat to your overall health. The fitness guru Tracy Anderson recommends doing 30 reps of each move on one side, then repeating on the other side. Anderson also suggests 30 to 60 minutes of cardio six times a week.

Susu Plank and Low Front Kick


Side-Lifted Kick and Single-Leg Plank


Crossed Lunge and Plank


Alternating Pike Hold and Sitting Weighted Punch


Weighted Toe Reach and Crunching Leg Lift

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