Some people start their day with a warm cup of coffee and some with a glass of water. Both things are beneficial as Coffee gives us energy in the morning while water helps the body expel toxins and provides numerous heath benefits. Except for other popular morning beverages, drink a cup of warm water instead.
Here are some of the health benefits of drinking a glass of warm water in the morning:
1. Pain Relief Through Warm Water
Warm water relieves pain as it reduces the swelling in the throat, which generally occur in the early morning when it hurts to swallow with a dry throat.
2. Improves Blood Circulation
Drinking warm water boost the circulation of blood in the body. Blood cell flow increases when the body is exposed to warm temperature.
3. Improves Bowel Movements
Drinking warm water can boost bowel movements and improves digestion. According to a study conducted by the Journal of Neurogastroenterology and Motility, a group of patients who suffered from achalasia drank warm water and 58% out of those showed a significant improvement in their condition.
4. It Promotes Weight Loss
Drinking even normal water increase weight loss but drinking warm water will be best proved as the fat-burning liquid.
Why is Drinking Cold Water Bad For All Of Us?
In order to use that cold water, our body spends too much energy to warm it at a normal temperature. It solidifies the fat we eat and meanwhile constrict our blood vessels. making it harder for our digestive system to digest the food. Also, it creates excess mucus in our respiratory system.