It’s crucial to get the rest of each kind to prevent burnout. Physical rest seems to be the most crucial thing for maintaining our sanity. However, that is untrue. We need different kinds of rest to maintain the health of our bodies and minds. The forms of rest we require were recognized by nutritionist Marina Wright.
The body needs physical rest to replenish its energy and maintain its health, which includes seven to eight hours of sleep each night.
We may de-stress our minds and nervous systems by taking regular breaks and refraining from overthinking things through.
Expressing oneself, being genuine, and reducing people-pleasing behavior habits are all part of emotional relaxation.
Spiritual resting involves doing something bigger than ourselves, praying, and meditating to the universe or on our beliefs
Painting, drawing, or indulging in our favorite pastimes are creative restorative activities that help us feel refreshed.