Calcium is very important for everyone because it is the element that develops bones and strengthens them. A rich intake of calcium is especially important for pregnant women. Due to its intake, the unborn child also gets calcium and his bones develop. If a woman has been aware of her health since the time of conception or already, then she can avoid many problems. Dr. Laxmidatta Shukla associated with myupchar.com says that 90% of the calcium in the body is only in bones and teeth.
The remaining 10% calcium is present in the blood, body fluids, nerves, muscle cells, and other cells and tissues. It helps all of them to do their work. Therefore, during pregnancy, eat such foods which are full of calcium. An adequate amount of calcium will go into the body due to their intake.
Diets to take during pregnancy to avoid Calcium Deficiency
#1 Orange
Orange is also the main source of vitamin C and calcium deficiency can be overcome by its intake. There is no better option than this to get calcium during pregnancy. This increases the immune system. Around 50 milligrams of calcium is found in oranges.
#2 Spinach
250 milligrams of calcium are found in spinach. It fulfills calcium deficiency in pregnancy, it also provides iron and other minerals by consuming it.
#3 Date
Calcium found in dates is helpful in making bones and teeth of the baby. The folate present in it protects the child from potential brain diseases and weaknesses.
#4 Almonds
Almonds are a great option for treating calcium deficiency. 264 milligrams of calcium are found in 100 grams of almonds. Along with fulfilling calcium deficiency, this also accelerates the brain.
#5 Red Lentil
Pregnancy’s calcium diet should include lentils. Lentils contain 19 milligrams of calcium.
#6 Turnip
Turnip is rich in calcium. About 190 mg of calcium is found in 100 grams of the turnip.
#7 SoyBeans
Soybeans, soy milk or tofu are rich in calcium. One cup of cooked soybean contains about 175 milligrams of calcium. If you do not like to drink milk, then you can opt for soy milk.
#8 Milk And Its Products
Around 125 mg of calcium is found in both milk and curd. Low-fat yogurt, ie. yogurt, is rich in calcium.
#9 Fish
Salmon fish is rich in calcium. It can give 282 milligrams of calcium, which is sufficient to remove calcium deficiency in the body.
#10 Broccoli
Broccoli contains many nutrients like antioxidants, folic acid, iron, fiber. 156 grams of broccoli contains 63 mg of calcium.
#11 Kiwi
Kiwi contains high amounts of calcium and vitamin C. These nutrients provide many benefits to the body of pregnant women.
#12 Dried Figs
One cup of dried figs contains about 240 milligrams of calcium. It also contains high amounts of omega-3 fatty acids. It is beneficial in pregnancy.
