It is said that, you are what you eat. All those who are trying to lose weight should know that your diet plays 70% role and exercise only 30% in the process of shedding fat. Well, it also doesn’t mean that one should focus only on diet and ignore physical activity. Today we will tell you an easy and sweet way to lose those extra kilos. Here are 5 powerful fat burning fruits to lose weight and belly fat fast.
Strawberries
They are a good source of Vitamin C and contains little sugar. They are loaded with fibre, antioxidants and other nutrients that can help prevent fat accumulation in the body.
Blackberries
They are low in calories but packed with antioxidants and dietary fibre that can help reduce your food cravings. Blackberries also contain some protein which helps your body burn more calories.
Grapefruit
It is a low-sugar fruit. This fruit contains a compound called Naringin that can help lower blood sugar and ultimately lead to weight loss.
Oranges
Rich in Vitamin C, Thiamin, high fibre, Folate and water content, oranges help increase your metabolism and aid weight loss.
Lemons and Limes
Not only they are packed with packed with vitamin C but contain high antioxidant and anti-cancer properties. If you really wanting to lose a few pounds include them in your diet.
