Anxiety that arises from the belief that one will not receive enough sleep is known as sleep anxiety. This makes it much harder to get asleep or have a good night’s sleep. It frequently entails a vicious cycle of worrying about the repercussions of not getting enough sleep, which can make it even harder to unwind and have a restful night’s sleep. As a result of this anxiety, stress levels may rise and daily functioning may be affected, according to therapist Maythal Eshaghian. These are some indicators of sleep anxiety that one should be aware of.
One of the most common symptoms of sleep anxiety is constantly checking the clock to see how much time is left for waking up.
People who suffer from sleep anxiety worry excessively about lacking enough sleep and then feeling exhausted and lightheaded the next day.
Individuals who struggle with sleeplessness frequently obsess over the ideal moment to go to sleep. They also make an effort to plan their everyday activities around that period.
Researching techniques to get a deep sleep and stressing about rest are common outcomes of sleep anxiety.
In addition, many detest the thought of going to bed since they think it will be difficult for them to fall asleep.
Remedial measures to counter sleep anxiety
Movement: Research has shown that exercise helps with sleep quality and anxiety reduction. However, exercise should be avoided shortly before bed as it might keep you awake. In addition to treating insomnia or sleep apnea, moving your body in the morning and afternoon may assist you get your sleep and wake cycle back on track.
Customize your surroundings: Managing the temperature, light, and sound levels can aid in a restful night’s sleep. Your chances of relaxing and going to sleep increase with the darkness, quietness, and coldness of your bedroom. Just before going to bed, taking a shower or bath can also assist reduce body temperature and accelerate the process of falling asleep.
Limit alcohol and caffeine intake: Since these substances might make you anxious and prevent you from falling asleep. Water is a great beverage to have throughout the day, but avoid drinking too much just before bed since this might make you nervous and agitated.
Calm and meditation: You may get peace by practicing mindfulness meditation, yoga, and breathing techniques. You can simply just go for a stroll during your little work break to help yourself relax.
Limit screen time: Try to avoid using your phone, tablet, and TV an hour before bed since they release light, which keeps your brain awake. To ensure that you turn off screens at a reasonable hour before going to bed, think about setting an alarm.
Seek assistance: Never be afraid to seek your doctor or a counselor for assistance if you need it.
Note: This post is reflection of plausible remedial measures to reduce anxiety streamlined with the sleep cycle, however medical and psychological discretion is advised.
